When you have your opponent in a front lock head position there are many things you can do. Watch the video below and then we will break down Chael Sonnen’s technique. Chael is known for his excellent grappling and amazing submissions, making him a great person to learn the anaconda choke from. Today Chael Sonnen is here to give us some tips in tricks on how to master Milton Vieira’s anaconda choke. Milton’s choke is now used world wide by many top level competitors in grappling and mixed martial arts.Ĭhael Sonnen is a UFC veteran and title contender. Vieira is widely credited as the inventor of the anaconda choke which he created during his days in Luta Livre. He is a Brazilian jiu jitsu black belt under Murilo Bustamante and has competed in several top grappling competitions including Grapplers Quest. Milton Vieira is a Brazilian mixed martial artist who currently competes as a feather weight. The anaconda choke was originally invented by a man named Milton Vieira. Players are always evolving and adapting it to their game. As you probably already know, BJJ is a very dynamic sport. The anaconda choke has a distinct beginning. Learn Common Sense Way To Beat The Guys In Your Gym & In Competition Who Only Train Brazilian Jiu Jitsu Techniques: Chael's Time Tested: Anti BJJ Secrets Will Blow Your Mind. If you watch competitive BJJ it is common to see high level players get put to sleep when this choke is done successfully. While all this chaos is going on, you slowly and progressively get tighter and tighter, eventually putting your opponent to sleep if there is no tap. This can leave your training partner utterly confused, not knowing up from down, or top from bottom. And the movement mimics a snake too – not only are you choking your opponent, but you are rolling around while doing it. Think of it like a front head lock submission that is set up on the opposite side as you would the D’arce choke. It is a blood choke under the category of arm triangles, with a positioning very similar to the D’arce choke. This snake like choke is used to slowly tighten around an opponent much like an anaconda would claim its prey. I am sure you can guess where the anaconda choke gets its name from. ![]() It is one of those rare chokes that some BJJ masters prefer and some do not. Or, it may not even be a choke your BJJ instructor uses often. Gangster Grappling takes a dive into the mind and approach of Chael Sonnen.Anaconda Choke Leg Adjustment Thumb To Face by Chael SonnenĪre you familiar with the Anaconda choke? If you are new to Brazilian Jiu Jitsu, you may not have been taught the anaconda choke just yet. As long as you remain in front of your opponent, as opposed to their side, you can always attempt one of these attacks. It is always helpful to look for strangles like the anaconda or guillotine since they present themselves often, especially with a sloppy takedown attempt. In my experience, this is both effective at preventing defense but can also increase the pressure of the choke.ĭefending a single leg takedown can be difficult. Keeping the elbow tight is best done by bring the legs over the elbow the way Rafael Mendes does. Knowing how to keep the elbow tight and locked up is vital if one wants to get good at this submission. One problem people have with the anaconda choke is that the defender can open the elbow of their trapped arm rather easily and make the choke obsolete. The following video illustrates how to set this up appropriately. Another great way to set up the anaconda choke is when you are defending a single leg. From the front headlock, it is easy to wrap the head up and finish the choke. The anaconda choke can be set up in many different ways but is most commonly utilized against a turtled opponent. Fan of the font headlock? Look no further. I usually attack the anaconda choke in a lot of the same ways set up guillotines as well. To me, the anaconda seems a lot more like an arm-in guillotine than a darce choke. The fundamental difference is that the wrapping arm goes under the neck and all the way through under the armpit and is locked up with a rear-naked choke grip just like the darce is. Many newer students and even blue belts ask me what the difference between the darce choke and anaconda choke is. The anaconda choke looks a lot like the darce choke. If one gets good at this submission, however, they can dominate their teammates and the competitive scene as well. ![]() ![]() This elusive submission has been used successfully in high level grappling by only a few people. One of my favorite submissions in Jiu Jitsu is the anaconda choke.
0 Comments
Leave a Reply. |